how to cook salmon
Learn how to cook salmon to perfection with this simple pan-searing method. Crispy on the outside, flaky on the inside — ready in under 20 minutes and perfect for a healthy, flavorful dinner.
Ingredients
2 skin-on salmon fillets (about 6 oz each)
1 tablespoon olive oil (or avocado oil)
Salt, to taste
Black pepper, to taste
Lemon wedges (for garnish)
Fresh herbs (dill, parsley, or thyme — optional)
Instructions
Prepare the salmon: Pat salmon fillets dry with paper towels to ensure a crisp finish. Let them come to room temperature for 10 minutes.
Season both sides of the salmon generously with salt and pepper.
Heat oil in a heavy-bottomed skillet over medium-high heat until it shimmers.
Place salmon skin-side down into the pan. Use a spatula to press gently for a firm sear.
Cook without moving the salmon for 5–6 minutes until the skin is golden and crispy.
Flip the salmon and cook on the flesh side for another 1–2 minutes, depending on thickness.
Remove from heat and let rest for 1–2 minutes.
Garnish with lemon wedges and fresh herbs before serving.
Notes
- This is one of the easiest ways to learn how to cook salmon without baking or grilling.
- For added flavor, add a smashed garlic clove or thyme sprigs to the oil while searing.
- Use a thermometer for perfect doneness: aim for 125°F–130°F for medium, 145°F for well-done.