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Blue Salt Trick Recipe That Men Are Using to Boost Energy Naturally

Ella Rose
The Blue Salt Trick Recipe is a refreshing, mineral-rich drink made with authentic Persian blue salt. Packed with natural electrolytes like magnesium and potassium, it's a simple yet powerful way to support hydration, boost energy, and aid recovery—without added sugar or artificial ingredients. Perfect for post-workout, daily wellness, or intermittent fasting.
Prep Time 5 minutes
Total Time 5 minutes
Course Health Drink
Cuisine Fusion
Servings 1 people
Calories 15 kcal

Equipment

  • 1 glass or small mixing bowl
  • 1 teaspoon
  • 1 stirring spoon
  • knife and cutting board

Ingredients
  

1 tsp Persian blue salt

1 cup water

A few drops of lemon juice (optional)

1 tsp honey (optional)

2–3 fresh mint leaves (optional)

Instructions
 

Pour water into a glass.

    Stir in blue salt until fully dissolved.

      Add lemon juice and honey if desired.

        Garnish with mint leaves. Serve chilled.

          Notes

          • Always use authentic Persian blue salt, not dyed or imitation versions.
          • Do not exceed 1 teaspoon of salt per cup of water—too much can lead to dehydration.
          • For best taste and mineral preservation, use cold or room temperature water, not hot.
          • Adjust flavor with lemon juice or raw honey to suit your preference.
          • Add fresh herbs like mint or basil for a refreshing twist.
          • Want it fizzy? Use sparkling water instead of still (but avoid warm carbonated water).
          Keyword blue salt drink, blue salt trick recipe, detox salt drink, hydration drink, natural energy recipe, Persian blue salt, post-workout drink, salt water for recovery