Veggie sushi rolls | Veggie sushi roll

Veggie sushi roll
  • Prep Time
    35m
  • Cook Time
    15m
  • View
    194

Veggie sushi rolls | Veggie sushi roll | veggie sushi recipe

Veggie sushi roll is a type of sushi made with rice, vegetables, and nori (seaweed). It is a popular choice for vegetarians and vegans, as it is a delicious and healthy way to enjoy sushi without any meat. Veggie sushi rolls can be made with a variety of vegetables, such as cucumber, carrot, avocado, and bell pepper. They can also be made with tofu or other plant-based proteins. Veggie sushi rolls are typically served with soy sauce, wasabi, and pickled ginger.

Here are some of the health benefits of eating veggie sushi rolls:

High in fiber: Veggie sushi rolls are a good source of fiber, which can help to keep you feeling full and satisfied. Fiber can also help to regulate digestion and promote heart health.

Low in calories: Veggie sushi rolls are a low-calorie food, making them a good choice for people who are trying to lose weight or maintain a healthy weight.

High in nutrients: Veggie sushi rolls are a good source of vitamins, minerals, and antioxidants. These nutrients can help to boost your immune system, improve your skin health, and protect your cells from damage.

If you are looking for a delicious, healthy, and satisfying meal, veggie sushi rolls are a great option. They are easy to make and can be customized to your liking. So get creative and enjoy!

Ingredients:

  • 2 cups sushi rice
  • 2 cups water
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 cucumber, thinly sliced
  • 1 carrot, thinly sliced
  • 1 avocado, thinly sliced
  • 6 nori sheets
  • Sesame seeds (optional)
  • Wasabi (optional)
  • Soy sauce (optional)

Instructions:

Rinse the rice in a fine mesh strainer until the water runs clear.

Cook the rice according to the package instructions.

While the rice is cooking, whisk together the rice vinegar, sugar, and salt in a small bowl.

Once the rice is cooked, let it cool slightly.

Spread the rice out in a large shallow bowl.

Dip your fingers in the vinegar mixture to prevent them from sticking.

Place a nori sheet on a bamboo sushi mat.

Spread a thin layer of rice over the nori sheet, leaving about 1 inch of space at the top.

Arrange the cucumber, carrot, and avocado on top of the rice.

Roll the nori sheet up tightly, using the bamboo mat to help you.

Cut the roll into 6-8 pieces.

Sprinkle with sesame seeds, wasabi, and soy sauce, if desired.

Enjoy!

Pizza Marinara Sauce | Easy Marinara Sauce

Tips:

  • For a bowl of more flavorful rice, add a pinch of furikake seasoning to the vinegar mixture.
  • If you don’t have a bamboo sushi mat, you can use a rolling pin to help you roll the sushi rolls.
  • If the rice is too sticky, it won’t be easy to roll the sushi rolls. If this happens, add a little more vinegar mixture to the rice.
  • If the sushi rolls are too dry, they will be crumbly. If this happens, add a little more water to the rice.
  • You can use any vegetables you like in your sushi rolls. Some other good options include:
    • bell peppers
    • mushrooms
    • radishes
    • edamame
    • spinach
    • tofu

Variations:

  • For a vegetarian sushi roll, omit the avocado.
  • For a vegan sushi roll, omit the avocado and use vegan mayonnaise instead of soy sauce.
  • For a spicy sushi roll, add a small amount of sriracha sauce to the rice.
  • For a sweet sushi roll, add a small amount of honey to the rice.

Veggie sushi roll

Veggie sushi roll calories | Veggie sushi rolls calories

The calorie count of veggie sushi rolls can vary depending on the ingredients used, but they are generally low in calories. A 100-gram serving of veggie sushi rolls typically contains around 92 calories. This is equivalent to about 2-3 pieces of sushi.

Here is a breakdown of the calorie count for some common ingredients used in veggie sushi rolls:

  1. Rice: 1 cup of cooked rice contains about 200 calories.
  2. Nori (seaweed): 1 sheet of nori contains about 5 calories.
  3. Vegetables: The calorie count of vegetables can vary widely, but most vegetables are low in calories. For example, 1 cup of sliced cucumber contains about 15 calories, and 1 cup of sliced carrot contains about 25 calories.
  4. Other ingredients: Other ingredients that may be used in veggie sushi rolls, such as avocado, tofu, and tempeh, can also add calories.

For example, 1/2 avocado contains about 160 calories, and 1/2 cup of tofu contains about 100 calories.
Overall, veggie sushi rolls are a low-calorie food that can be a part of a healthy diet. However, it is important to be mindful of the ingredients used and the portion size when consuming veggie sushi rolls.

Veggie sushi roll

 

Image credit: noholiving

Ingredients

Veggie sushi rolls

Directions

Step 1

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2

Cook the rice according to the package instructions.

Step 3

While the rice is cooking, whisk together the rice vinegar, sugar, and salt in a small bowl.

Step 4

Once the rice is cooked, let it cool slightly.

Step 5

Spread the rice out in a large shallow bowl.

Step 6

Dip your fingers in the vinegar mixture to prevent them from sticking.

Step 7

Place a nori sheet on a bamboo sushi mat.

Step 8

Spread a thin layer of rice over the nori sheet, leaving about 1 inch of space at the top.

Step 9

Arrange the cucumber, carrot, and avocado on top of the rice.

Step 10

Roll the nori sheet up tightly, using the bamboo mat to help you.

Step 11

Cut the roll into 6-8 pieces.

Step 12

Sprinkle with sesame seeds, wasabi, and soy sauce, if desired. Enjoy!

You May Also Like

Leave a Review

Your email address will not be published. Required fields are marked *

7 Sunday Special Dinner Ideas (Easy Recipes) 7 Maharashtrian Dinner Recipe Ideas (Vegetarian)