If you’ve just finished a delicious salmon dinner and are staring at the leftovers, you’re probably wondering: how long does cooked salmon last in the fridge? Proper food storage isn’t just about maintaining flavor — it’s about safety. Whether you’re meal prepping or saving dinner from last night, knowing how long you can keep cooked salmon refrigerated is essential.
In this guide, you’ll learn:
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How Long Is How Long Does Cooked Salmon Last in the Fridge
According to the USDA and other food safety experts, cooked salmon can last in the fridge for:
- 3 to 4 days — ideal for quality and safety
- 5 to 7 days — maximum, but with increasing spoilage risk
Beyond this point, you’re gambling with your health due to potential bacterial growth. To stay safe, follow trusted guidelines like those outlined in the FDA’s food safety charts, which outline storage timelines for cooked seafood.
Why Proper Storage Matters
Even if it looks fine, improperly stored salmon can spoil quickly. Storing it correctly protects your health and keeps the flavor intact. Learn more about the signs of spoilage from Healthline’s guide on how to tell if salmon is bad.
Here’s why it matters:
- Cooked salmon is still susceptible to Listeria, Salmonella, and other bacteria
- Refrigeration only slows bacteria growth, it doesn’t eliminate it
- Poor wrapping or exposure to air can result in faster spoilage and moisture loss
How to Store How Long Does Cooked Salmon Last in the Fridge
To get the most out of your leftovers, always store cooked salmon correctly.
Do this:
- Let salmon cool to room temperature before refrigerating (within 2 hours of cooking)
- Use airtight containers or wrap tightly in plastic wrap or foil
- Store in the coldest part of the fridge — usually toward the back
- Label containers with the date it was stored
Avoid this:
- Leaving salmon on the counter longer than 2 hours
- Loosely wrapping it — leads to drying and contamination
- Storing it next to raw seafood or meat
Shelf Life by Salmon Type
Not all salmon is created equal when it comes to storage. Here’s how long different types last in the fridge.
| Type of Salmon | Fridge Shelf Life |
|---|---|
| Freshly cooked salmon | 3–4 days |
| Smoked salmon (opened) | 3–4 days |
| Smoked salmon (sealed) | Up to 2 weeks |
| Canned salmon (opened) | 1–2 days (in airtight container) |
| Marinated salmon | 2–3 days |
| Thawed salmon | 1–2 days before cooking |
Tip: Always check packaging and use your senses to decide when to consume.
How to Tell If How Long Does Cooked Salmon Last in the Fridge
Don’t rely on dates alone. Cooked salmon that’s no longer safe to eat will show clear signs of spoilage.
Signs of spoilage:
- Slimy texture instead of firm, flaky flesh
- Strong fishy or ammonia smell
- Discoloration — turning grey, green, or brown
- Excessive dryness or mushy consistency
Safe indicators:
- Mild, fresh salmon smell
- Firm, slightly moist texture
- Consistent color (light pink or orange)
When in doubt, throw it out.
Can You Freeze Cooked Salmon After Keeping It in the Fridge?
Yes, freezing cooked salmon is a safe and effective way to extend its shelf life.
Freezing tips:
- Cool salmon completely before freezing
- Wrap in plastic wrap or place in freezer-safe containers
- Squeeze out excess air to prevent freezer burn
- Label with the storage date
Shelf life in the freezer:
- Up to 3 months for best taste and texture
- Longer storage may result in flavor loss, but it’s still safe to eat
Do not refreeze salmon once it’s been thawed.
How to Reheat How Long Does Cooked Salmon Last in the Fridge
Reheating cooked fish can be tricky. If done incorrectly, it dries out or tastes off.
Best reheating methods:
- Microwave: Medium power, 30-second intervals
- Oven: 350°F, 5–7 minutes depending on thickness
- Pan-fry: Medium heat, 2–3 minutes per side
Only reheat once. Reheating more than once can lead to texture loss and increased spoilage risk.
Can You Meal Prep with How Long Does Cooked Salmon Last in the Fridge
Yes, and it’s a great protein option for weekly meal prep.
Meal prep tips:
- Use fresh, high-quality salmon (not previously frozen)
- Cook to an internal temp of 145°F
- Cool completely before storing
- Portion into 3–4 oz servings in airtight containers
- Eat within 3–4 days
- Freeze extras for later
Great for salads, bowls, or even quick tacos throughout the week.
Frequently Asked Questions (FAQ)
How long can cooked salmon stay in the fridge?
Typically, 3 to 4 days. Up to 7 days is possible, but not recommended.
Can I eat How Long Does Cooked Salmon Last in the Fridge after 5 days?
It’s possible, but check for spoilage. Use smell and texture as your guide.
Is it safe to eat cold How Long Does Cooked Salmon Last in the Fridge?
Yes, if it has been stored properly within the safe window.
Can you reheat How Long Does Cooked Salmon Last in the Fridge?
No. Only reheat once to minimize spoilage and bacteria risk.
How long does salmon last after thawing?
If raw, cook within 1–2 days. If cooked, consume within 3–4 days.
What does spoiled salmon smell like?
A strong fishy, sour, or ammonia-like odor means it’s no longer safe to eat.
Final Thoughts
Cooked salmon is a healthy and versatile protein, but it’s highly perishable. Storing it correctly can save you from food waste and more importantly, food poisoning. Stick to the 3–4 day rule, freeze leftovers when needed, and always trust your senses over dates.
With the right storage habits, you’ll always have fresh-tasting, safe-to-eat salmon ready for your next meal.
